Kirk Albers 3000m SkiErg
3,000m
Meters
11:54.1
Time
1:59.0
Pace
198
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 39 |
| Stroke Count | 477 |
| Drag Factor | 73 |
September 09, 2021 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 39 | 146 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 41 | 141 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 40 | 145 |
| 2:24.6 | 1,800m | 2:00.5 | 200 | 988 | 39 | 146 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 39 | 148 |
| 2:22.1 | 3,000m | 1:58.4 | 211 | 1025 | 41 | 150 |
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Workout Graph
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