Kirk Albers 5x750m/2:00r SkiErg
3,750m
Meters
14:33.7
Time
1:56.4
Pace
255
Calories
153
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 24:33.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 41 |
| Stroke Count | 658 |
| Drag Factor | 71 |
September 14, 2021 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 3,750m | 1:56.4 | 221 | 1061 | 41 | 153 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 40 | 145 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 41 | 154 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 42 | 158 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 43 | 155 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 44 | 154 |
| r361m |
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Workout Graph
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