Kirk Albers 10x500m/1:00r SkiErg
5,000m
Meters
19:13.8
Time
1:55.3
Pace
344
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 29:13.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 42 |
| Stroke Count | 906 |
| Drag Factor | 70 |
September 16, 2021 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 42 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 45 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 44 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 43 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 44 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 38 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 41 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 43 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 44 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 42 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 44 | |
| r551m |
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Workout Graph
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