Kirk Albers 2x11:00/2:00r SkiErg
5,516m
Meters
22:00.0
Time
1:59.6
Pace
367
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 26:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 39 |
| Stroke Count | 871 |
| Drag Factor | 74 |
September 20, 2021 18:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,516m | 1:59.6 | 204 | 1003 | 39 | 152 |
| 11:00.0 | 2,775m | 1:58.9 | 208 | 1016 | 39 | 148 |
| 11:00.0 | 2,742m | 2:00.3 | 201 | 991 | 40 | 157 |
| r42m |
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Workout Graph
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