Kirk Albers 2x11:00/2:00r SkiErg

5,516m

Meters

22:00.0

Time

1:59.6

Pace

367

Calories

152

Heart Rate

Rest Distance42m
Rest Time4:00.0
Overall Distance5,558m
Overall Time26:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate39
Stroke Count871
Drag Factor74

September 20, 2021 18:48:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,516m 1:59.6 204 1003 39 152
11:00.0 2,775m 1:58.9 208 1016 39 148
11:00.0 2,742m 2:00.3 201 991 40 157
r42m

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