Kirk Albers 2x11:00/2:00r SkiErg
5,482m
Meters
22:00.0
Time
2:00.3
Pace
362
Calories
146
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 39 |
| Stroke Count | 866 |
| Drag Factor | 74 |
September 22, 2021 18:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,482m | 2:00.3 | 201 | 990 | 39 | 146 |
| 11:00.0 | 2,760m | 1:59.5 | 205 | 1004 | 39 | 146 |
| 11:00.0 | 2,722m | 2:01.2 | 196 | 976 | 39 | 146 |
| r110m |
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Workout Graph
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