Kirk Albers 2x12:30/2:00r SkiErg
6,291m
Meters
25:00.0
Time
1:59.2
Pace
421
Calories
147
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 39 |
| Stroke Count | 1000 |
| Drag Factor | 76 |
September 24, 2021 08:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,291m | 1:59.2 | 207 | 1010 | 39 | 147 |
| 12:30.0 | 3,156m | 1:58.8 | 209 | 1018 | 40 | 147 |
| 12:30.0 | 3,136m | 1:59.5 | 205 | 1004 | 39 | 147 |
| r81m |
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Workout Graph
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