Kirk Albers 2x10:00/2:00r SkiErg
5,077m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 39 |
| Stroke Count | 816 |
| Drag Factor | 72 |
September 27, 2021 13:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 39 | |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 39 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 40 | |
| r167m |
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Workout Graph
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