Kirk Albers 2x12:30/2:00r SkiErg
6,294m
Meters
25:00.0
Time
1:59.1
Pace
421
Calories
149
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 39 |
| Stroke Count | 994 |
| Drag Factor | 74 |
September 29, 2021 09:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,294m | 1:59.1 | 207 | 1011 | 39 | 149 |
| 12:30.0 | 3,164m | 1:58.5 | 210 | 1023 | 39 | 148 |
| 12:30.0 | 3,129m | 1:59.8 | 203 | 999 | 40 | 150 |
| r48m |
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Workout Graph
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