Kirk Albers 10x500m/2:00r SkiErg
5,000m
Meters
18:42.4
Time
1:52.2
Pace
354
Calories
152
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 38:42.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 45 |
| Stroke Count | 925 |
| Drag Factor | 74 |
October 20, 2021 13:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 5,000m | 1:52.2 | 248 | 1151 | 45 | 152 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 48 | 144 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 45 | 148 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 44 | 149 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 44 | 152 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 46 | 154 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 45 | 153 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 45 | 154 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 46 | 155 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 45 | 154 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 47 | 157 |
| r515m |
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Workout Graph
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5x DL 135# in rest.