Kirk Albers 5x500m/1:30r SkiErg
2,500m
Meters
9:16.9
Time
1:51.3
Pace
179
Calories
151
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,695m |
| Overall Time | 16:46.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 76 |
October 20, 2021 12:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,500m | 1:51.3 | 253 | 1171 | 45 | 151 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 48 | 144 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 45 | 149 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 46 | 154 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 45 | 153 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 44 | 156 |
| r195m |
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Workout Graph
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5x DL 135# in rest.