Kirk Albers 6x500m/2:00r SkiErg
3,000m
Meters
11:46.7
Time
1:57.7
Pace
202
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 23:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 81 |
November 06, 2021 14:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 41 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 48 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 40 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 40 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 40 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 42 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 41 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x Push-up + 15x KBS + 10x GS in r.