Kirk Albers 8x500m/2:00r SkiErg
4,000m
Meters
15:03.2
Time
1:52.9
Pace
281
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 31:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 44 |
| Stroke Count | 733 |
| Drag Factor | 81 |
November 13, 2021 16:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000m | 1:52.9 | 243 | 1137 | 44 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 46 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 44 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 44 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 44 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 45 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 44 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 45 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 46 | |
| r416m |
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Workout Graph
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