Kirk Albers 5000m SkiErg
5,000
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 41 |
| Stroke Count | 814 |
| Drag Factor | 77 |
November 20, 2021 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1058 | 342 | 41 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 44 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 42 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 42 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 41 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 41 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 41 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 41 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 41 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 43 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 44 |
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Workout Graph
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