Kirk Albers 1000m SkiErg
1,000
Meters
4:07.6
Time
2:03.8
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 47 |
| Stroke Count | 193 |
| Drag Factor | 160 |
November 20, 2021 15:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 915 | 63 | 47 |
| 1:00.5 | 200 | 2:31.2 | 101 | 654 | 11 | 41 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 46 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 55 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 46 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 49 |
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Workout Graph
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