Kirk Albers 8x500m/2:00r SkiErg
4,000m
Meters
14:43.8
Time
1:50.4
Pace
288
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 30:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 47 |
| Stroke Count | 800 |
| Drag Factor | 79 |
November 26, 2021 12:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 47 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 50 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 50 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 45 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 48 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 44 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 47 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 49 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 49 | |
| r638m |
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Workout Graph
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8 x 500m/2:00r | C-