Kirk Albers 10x500m/2:00r row
5,000m
Meters
17:13.7
Time
1:43.3
Pace
395
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 37:13.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 131 |
November 26, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 5,000m | 1:43.3 | 317 | 1390 | 24 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 24 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 24 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 25 | |
| r1,012m |
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Workout Graph
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