Kirk Albers 10x500m/1:00r row
5,000m
Meters
17:56.9
Time
1:47.6
Pace
373
Calories
145
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 27:56.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 128 |
November 27, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 5,000m | 1:47.6 | 280 | 1264 | 23 | 145 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | 138 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | 140 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | 142 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | 143 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | 145 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 148 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 148 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 148 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | 149 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 23 | 150 |
| r558m |
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Workout Graph
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