Kirk Albers 20:00 SkiErg
5,112m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 41 |
| Stroke Count | 824 |
| Drag Factor | 77 |
November 27, 2021 14:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 41 | 148 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 42 | 146 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 40 | 146 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 40 | 147 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 41 | 150 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 43 | 154 |
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Workout Graph
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