Kirk Albers v5:00/1:32r...4 SkiErg
5,054m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 5,137m |
| Overall Time | 27:14.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 50 |
| Stroke Count | 1013 |
| Drag Factor | 220 |
November 28, 2021 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 50 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 52 | |
| r: 1:32 | 27m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 53 | |
| r: 1:47 | 17m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 48 | |
| r: 1:53 | 15m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 49 | |
| r: 2:02 | 24m | |||||
| r83m |
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Workout Graph
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Goofy numbers, so reset for second half.