Kirk Albers 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
65
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 125 |
November 30, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | 131 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 18 | 111 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 18 | 122 |
| 0:45.0 | 600m | 1:52.5 | 246 | 1146 | 21 | 136 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 19 | 143 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 20 | 147 |
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Workout Graph
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