Kirk Albers 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
352
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 125 |
November 30, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 21 | 148 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 21 | 143 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 21 | 148 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 22 | 148 |
| 3:41.0 | 5,000m | 0:55.2 | 2075 | 7442 | 24 | 155 |
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Workout Graph
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