Kirk Albers 5000m row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
347
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 125 |
November 30, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 21 | 146 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 21 | 143 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 21 | 145 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 21 | 147 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 22 | 145 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 23 | 152 |
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Workout Graph
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