Kirk Albers 30:00 SkiErg
6,057m
Meters
30:00.0
Time
2:28.5
Pace
391
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 76 |
December 01, 2021 16:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 32 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 36 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 31 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 32 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 32 |
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5x burpees every 2:00.