Kirk Albers 6x500m/1:30r row
3,000m
Meters
10:47.6
Time
1:47.9
Pace
224
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 19:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 124 |
December 02, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 3,000m | 1:47.9 | 278 | 1257 | 22 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 22 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 22 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | |
| r295m |
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Workout Graph
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