Kirk Albers 10x500m/1:30r row
5,000m
Meters
17:35.4
Time
1:45.5
Pace
384
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 32:35.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 124 |
December 03, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.4 | 5,000m | 1:45.5 | 298 | 1324 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 22 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 23 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 23 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 25 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | |
| r1,013m |
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Workout Graph
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5x 135# DL in r.