Kirk Albers 9x500m/1:30r SkiErg
4,500m
Meters
17:17.2
Time
1:55.2
Pace
308
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,804m |
| Overall Time | 30:47.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 42 |
| Stroke Count | 777 |
| Drag Factor | 77 |
December 03, 2021 19:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,500m | 1:55.2 | 229 | 1086 | 42 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 44 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 43 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 43 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 42 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 43 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 43 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 42 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 42 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 43 | |
| r304m |
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Workout Graph
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15x KBS in r.