Kirk Albers 3x13:20/3:00r SkiErg
10,052m
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
149
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 49:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 41 |
| Stroke Count | 1684 |
| Drag Factor | 78 |
December 04, 2021 10:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,052m | 1:59.3 | 206 | 1008 | 41 | 149 |
| 13:20.0 | 3,369m | 1:58.7 | 209 | 1019 | 41 | 149 |
| 13:20.0 | 3,339m | 1:59.7 | 204 | 1000 | 41 | 147 |
| 13:20.0 | 3,343m | 1:59.6 | 204 | 1003 | 43 | 153 |
| r130m |
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Workout Graph
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