Kirk Albers 2x500m/1:00r row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
69
Calories
142
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 5:49.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 126 |
December 04, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 20 | 142 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 | 143 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | 142 |
| r65m |
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Workout Graph
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