Kirk Albers 4x2000m/2:30r row
8,000m
Meters
30:28.5
Time
1:54.2
Pace
560
Calories
147
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 40:28.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 127 |
December 04, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 8,000m | 1:54.2 | 235 | 1107 | 20 | 147 |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 22 | 149 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 20 | 147 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 21 | 147 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 21 | 147 |
| r133m |
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Workout Graph
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