Kirk Albers 12x600m/1:30r SkiErg
7,200m
Meters
27:47.4
Time
1:55.7
Pace
492
Calories
146
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 45:47.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 43 |
| Stroke Count | 1290 |
| Drag Factor | 77 |
December 05, 2021 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.4 | 7,200m | 1:55.7 | 225 | 1075 | 43 | 146 |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 45 | 143 |
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 45 | 147 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 45 | 148 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 43 | 147 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 43 | 147 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 43 | 145 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 43 | 146 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 43 | 147 |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 44 | 147 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 44 | 147 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 44 | 147 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 45 | 149 |
| r506m |
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Workout Graph
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