Kirk Albers 12x600m/1:30r row
7,200m
Meters
26:06.6
Time
1:48.7
Pace
532
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 44:06.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 124 |
December 05, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.6 | 7,200m | 1:48.7 | 272 | 1235 | 21 | |
| 2:09.8 | 600m | 1:48.1 | 277 | 1251 | 22 | |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 21 | |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 22 | |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 22 | |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 21 | |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 21 | |
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 22 | |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 21 | |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 22 | |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 22 | |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 22 | |
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 23 | |
| r462m |
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Workout Graph
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3x pull-up in r.