Kirk Albers 6x500m/2:00r row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
212
Calories
141
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 23:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 130 |
December 06, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 21 | 141 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | 136 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 21 | 141 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | 142 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | 143 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | 143 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | 144 |
| r680m |
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Workout Graph
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10x Str Press in r.