Kirk Albers 1000m row
1,000m
Meters
4:03.6
Time
2:01.8
Pace
63
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 130 |
December 06, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 19 | 128 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 20 | 114 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 19 | 126 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 18 | 130 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 19 | 134 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 19 | 137 |
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Workout Graph
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