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Kirk Albers 10x500m/2:00r SkiErg

5,000

Meters

19:14.4

Time

1:55.4

Pace

341

Calories

144

Heart Rate

Rest Distance333
Rest Time20:00.0
Overall Distance5,333
Overall Time39:14.4
Average Watts228
Calories Per Hour1063
Stroke Rate42
Stroke Count854
Drag Factor79

December 06, 2021 19:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Fr Sq in r.

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.4 5,000 1:55.4 228 1063 42 144
1:54.9 500 1:54.9 231 1065 44 131
1:53.8 500 1:53.8 237 1107 42 140
1:55.1 500 1:55.1 230 1063 42 142
1:55.0 500 1:55.0 230 1064 42 145
1:55.7 500 1:55.7 226 1057 43 145
1:55.6 500 1:55.6 227 1058 43 149
1:55.9 500 1:55.9 225 1056 43 149
1:55.7 500 1:55.7 226 1057 42 148
1:57.2 500 1:57.2 217 1044 42 148
1:55.3 500 1:55.3 228 1061 43 149
r333

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