Kirk Albers 10x500m/2:00r SkiErg
5,000m
Meters
19:14.4
Time
1:55.4
Pace
341
Calories
144
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 39:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 42 |
| Stroke Count | 854 |
| Drag Factor | 79 |
December 06, 2021 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 42 | 144 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 44 | 131 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 42 | 140 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 42 | 142 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 42 | 145 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 43 | 145 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 43 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 43 | 149 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 42 | 148 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 42 | 148 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 43 | 149 |
| r333m |
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Workout Graph
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