Kirk Albers 5x600m/1:30r row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
213
Calories
141
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,810m |
| Overall Time | 18:43.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 132 |
December 07, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 20 | 141 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 20 | 133 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 20 | 141 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 21 | 141 |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 21 | 144 |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 21 | 146 |
| r810m |
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Workout Graph
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