Kirk Albers v5:00/2:00r...2 SkiErg
6,373m
Meters
25:00.0
Time
1:57.6
Pace
432
Calories
144
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 40 |
| Stroke Count | 1028 |
| Drag Factor | 81 |
December 07, 2021 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,373m | 1:57.6 | 215 | 1039 | 40 | 144 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 40 | 141 | |
| r: 2:00 | 57m | ||||||
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 41 | 148 | |
| r: 2:00 | 15m | ||||||
| r72m |
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Workout Graph
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