Kirk Albers 20:00 SkiErg
5,155m
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 41 |
| Stroke Count | 832 |
| Drag Factor | 79 |
December 08, 2021 19:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 41 | 147 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 43 | 142 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 41 | 145 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 41 | 148 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 41 | 151 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 42 | 152 |
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Workout Graph
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