Kirk Albers 3x10:00/2:00r SkiErg
7,652m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 42 |
| Stroke Count | 1295 |
| Drag Factor | 75 |
December 10, 2021 15:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 42 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 43 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 42 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 42 | |
| r152m |
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Workout Graph
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