Kirk Albers 10x500m/1:30r row
5,000m
Meters
17:38.4
Time
1:45.8
Pace
383
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 32:38.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 128 |
December 10, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 5,000m | 1:45.8 | 295 | 1315 | 23 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 24 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 25 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | |
| r453m |
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Workout Graph
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5x DL 175# in r.