Kirk Albers 5x1:00/1:00r SkiErg
1,439m
Meters
5:00.0
Time
1:44.2
Pace
110
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 53 |
| Stroke Count | 315 |
| Drag Factor | 76 |
December 11, 2021 15:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 53 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 54 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 54 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 54 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 55 | |
| r312m |
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Workout Graph
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