Kirk Albers 5:00 SkiErg
1,290m
Meters
5:00.0
Time
1:56.2
Pace
86
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 42 |
| Stroke Count | 212 |
| Drag Factor | 76 |
December 11, 2021 14:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 42 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 |
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Workout Graph
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