Kirk Albers 8x600m/1:30r row
4,800m
Meters
18:13.4
Time
1:53.8
Pace
340
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 30:13.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 126 |
December 11, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 4,800m | 1:53.8 | 237 | 1115 | 20 | |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 22 | |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 20 | |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 19 | |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 21 | |
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 21 | |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 21 | |
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 21 | |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 22 | |
| r408m |
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Workout Graph
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4x pull-ups in r.