Kirk Albers 2x20:00/3:00r row
10,537m
Meters
40:00.0
Time
1:53.8
Pace
743
Calories
152
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,589m |
| Overall Time | 46:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 127 |
December 12, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,537m | 1:53.8 | 237 | 1115 | 21 | 152 |
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 21 | 150 |
| 20:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 21 | 155 |
| r52m |
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Workout Graph
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