Kirk Albers 1000m row
1,000m
Meters
3:50.9
Time
1:55.4
Pace
66
Calories
132
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 128 |
December 12, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | 132 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 21 | 114 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 21 | 133 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 18 | 137 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 20 | 139 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 20 | 140 |
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Workout Graph
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