Kirk Albers 3x12:00/2:00r SkiErg
9,203m
Meters
36:00.0
Time
1:57.3
Pace
626
Calories
145
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,357m |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 41 |
| Stroke Count | 1519 |
| Drag Factor | 77 |
December 13, 2021 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,203m | 1:57.3 | 217 | 1045 | 41 | 145 |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 42 | 145 |
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 41 | 145 |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 41 | 145 |
| r154m |
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Workout Graph
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