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Kirk Albers 20x600m/1:30r row

12,000m

Meters

43:17.6

Time

1:48.2

Pace

894

Calories

147

Heart Rate

Rest Distance750m
Rest Time30:00.0
Overall Distance12,750m
Overall Time1:13:17.6
Average Watts276
Calories Per Hour1250
Stroke Rate22
Stroke Count1035
Drag Factor125

December 14, 2021 14:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Rnds 1-10 15x KBS in r.

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:17.6 12,000m 1:48.2 276 1250 22 147
2:08.7 600m 1:47.2 284 1276 23 141
2:08.2 600m 1:46.8 287 1287 23 147
2:08.7 600m 1:47.2 284 1276 23 149
2:09.1 600m 1:47.5 281 1267 22 149
2:10.3 600m 1:48.5 273 1240 22 149
2:12.2 600m 1:50.1 262 1200 21 147
2:10.0 600m 1:48.3 275 1247 22 149
2:10.9 600m 1:49.0 270 1228 22 147
2:10.0 600m 1:48.3 275 1247 23 149
2:10.8 600m 1:49.0 270 1230 22 148
2:09.9 600m 1:48.2 276 1249 23 148
2:17.0 600m 1:54.1 235 1109 22 142
2:10.1 600m 1:48.4 275 1245 22 147
2:09.5 600m 1:47.9 278 1258 22 147
2:10.6 600m 1:48.8 272 1234 22 145
2:09.7 600m 1:48.0 277 1254 23 146
2:10.2 600m 1:48.5 274 1243 23 147
2:07.2 600m 1:46.0 294 1311 23 148
2:09.4 600m 1:47.8 279 1260 23 147
2:05.0 600m 1:44.1 310 1365 24 150
r750m

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Workout Graph

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