Kirk Albers 1000m row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
67
Calories
129
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 126 |
December 14, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 20 | 129 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 22 | 112 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 20 | 127 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 18 | 134 |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 20 | 137 |
| 0:44.4 | 1,000m | 1:51.0 | 256 | 1180 | 20 | 139 |
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Workout Graph
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