Kirk Albers v5:00/2:00r...1 SkiErg
1,280m
Meters
5:00.0
Time
1:57.1
Pace
87
Calories
143
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 7:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 77 |
December 17, 2021 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 40 | 143 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 40 | 143 | |
| r: 2:00 | 27m | ||||||
| r27m |
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Workout Graph
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