Kirk Albers 20:00 row
5,260m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 126 |
December 17, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 20 | 146 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 143 |
| 8:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 | 145 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 146 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | 145 |
| 20:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 | 152 |
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Workout Graph
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