Kirk Albers v1000m/2:00r...10 SkiErg
10,000m
Meters
39:17.7
Time
1:57.8
Pace
673
Calories
149
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 10,166m |
| Overall Time | 1:00:09.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 42 |
| Stroke Count | 1669 |
| Drag Factor | 75 |
December 18, 2021 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.7 | 10,000m | 1:57.8 | 214 | 1035 | 42 | 149 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 41 | 137 | |
| r: 2:00 | 30m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 42 | 146 | |
| r: 2:03 | 18m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 43 | 151 | |
| r: 2:01 | 15m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 43 | 153 | |
| r: 2:06 | 15m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 43 | 152 | |
| r: 2:10 | 15m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 42 | 152 | |
| r: 2:20 | 14m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 43 | 150 | |
| r: 2:02 | 13m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 42 | 151 | |
| r: 2:23 | 13m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 43 | 152 | |
| r: 2:40 | 15m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 43 | 152 | |
| r: 1:07 | 18m | ||||||
| r166m |
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Workout Graph
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In r: Rnds 1-5 6x Pull-up, 6-10 6x Dbl KB Squat